Weigh In record (no journal entry) for 04 May 2020
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63 kg
Lost so far: 1.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 43.40g | Prot: 61.82g | Carbs: 305.71g.
Breakfast: Pan, Arepa con Queso, Chocolate en Leche, Huevo Cocido. Lunch: Estofado de Carne con Papas y Verduras en Salsa de Tomate, Arroz Blanco, Plátano Maduro. Dinner: Rebanadas de Jamón, Arroz Blanco, Pan. Snacks/Other: Pan, Mimo´s Chococono , Leche Condensada, Quaker Avena en Hojuelas , Manzana. more...
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2147 kcal
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Exercise:
Burpees - 1 hour and 10 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 13 minutes. more...
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Losing 0.5 kg a Week
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alanpirazang1's Weight History
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