Weigh In record (no journal entry) for 04 May 2020
|
88.1 kg
Lost so far: 0.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
2137 kcal
|
Fat: 65.64g | Prot: 178.16g | Carbs: 215.48g.
Breakfast: Yoplait Max Protein (Capuccino), Zwan Salchicha de Pavo, San Rafael Pechuga de Pavo Balance, Huevo, Dúla Salsa de Chorizo, Ligeritas Tortillas. Lunch: Kikkoman Salsa Agridulce, Jícama, San Miguel Elotitos Tiernos, Brócoli, Sriracha, Del Día Filetes de Pollo Empanizados, Bistec de Res, La Huerta Guarnición de Verduras, Blue Dragon Fideos de Arroz, Maggi Soya Tradicional, Sriracha, Pastel de Carne de Res. Dinner: Okko Chia, Yoplait Max Proteína con Fresa, Sanissimo Tostadas de Maíz Horneadas, Ceviche de Camaron. Snacks/Other: Muscletech Platinum Hydrolyzed Collagen, MuscleTech Platinum Creatine, MuscleTech Platinum Creatine, Muscletech Platinum Hydrolyzed Collagen, Plátano, On Top Crema de Cacahuate con Cacao Natural , HEB Rice Cakes Apple Cinnamon, Nescafé Café de Olla . more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|