ryskina1981's Journal, 04 May 20

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Weigh In record (no journal entry) for 04 May 2020

114.6 kg Lost so far: 0 kg. Still to go: 45.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2020:

1128 kcal

Fat: 52.30g | Prot: 53.36g | Carbs: 110.71g. Breakfast: Макдоналдс Кофе Латте, Chikalab Панкейки с Шоколадом. Lunch: Салат Овощной с Маслом, Мясновъ Котлеты из Говядины и Свинины по-Царски, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Простоквашино Кефир 3,2%, Красное Яблоко. Snacks/Other: ВкусВилл Мусс Творожный с Шоколадом. more...

582 kcal

Exercise: Running - 10/kph - 15 minutes, Squats (Legs) - 5 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Apple Health - 23 hours and 30 minutes. more...

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ryskina1981's Journal, 04 May 20

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ryskina1981's Weight History