Weigh In record (no journal entry) for 04 May 2020
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56.8 kg
Lost so far: 0.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 22.76g | Prot: 43.50g | Carbs: 110.26g.
Breakfast: Watermelon , Chicken with Gravy (Mixture), Quaker Oats. Lunch: Raita, Chicken with Gravy (Mixture), Basmati Rice. Dinner: Watermelon. Snacks/Other: Flaxseed Seeds , Coffee, Green Tea. more...
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Losing 2.5 kg a Week
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SunyaMudang's Weight History
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