Weigh In record (no journal entry) for 04 May 2020
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63.2 kg
Lost so far: 11.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 28.69g | Prot: 32.54g | Carbs: 114.35g.
Breakfast: Ülker Kelloggs Special K Kırmızı Meyveli, İçim Kefir. Dinner: Salatalık (Soyulmuş), Ayran, Bezelye Yemeği, Mercimek Çorbası. Snacks/Other: Siyah Üzüm. more...
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Losing 6.3 kg a Week
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