Weigh In record (no journal entry) for 04 May 2020
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56 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 28.47g | Prot: 29.10g | Carbs: 105.78g.
Breakfast: Ev Yapımı Yoğurt, Kızılay Doğal Maden Suyu, Semizotu, Nane, Maydanoz, Salatalık, Domatesler, Zeytin, Aknaz Taze Beyaz Peynir, Haşlanmış Yumurta. Dinner: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Domatesli Bulgur Pilavı, Mevsim Salata, Semizotu Yemeği, Zeytinyağlı Taze Fasulye. Snacks/Other: Yeşil Erik, Karpuz, Yeni Dünya, Elma. more...
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1394 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Ceylan Ünver's Weight History
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