Weigh In record (no journal entry) for 04 May 2020
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54.4 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 39.37g | Prot: 46.13g | Carbs: 166.71g.
Breakfast: Mini Croissant, Coffee, Strawberries, Truvia Baking Blend, Silk True Almond Unsweetened, Quaker Instant Oatmeal - Maple & Brown Sugar, Blueberries, Cinnamon, No Name Honey. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, White Rice, Chicken, Longans . Snacks/Other: Ube Halaya (Estimate), Miss Vickie's Original Chips. more...
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391 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Walking (moderate) - 5/kph - 15 minutes, Apple Health - 23 hours. more...
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Gaining 0.6 kg a Week
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arielleavelino's Weight History
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