Weigh In record (no journal entry) for 04 May 2020
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76.6 kg
Lost so far: 3.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 54.15g | Prot: 37.52g | Carbs: 149.12g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Tereyağı, İncir Reçeli, Kete, Haşlanmış Yumurta. Dinner: Karpuz, Tavuk Döner, Tereyağlı Pirinç Pilavı. more...
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Losing 3.5 kg a Week
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