Weigh In record (no journal entry) for 11 November 2019
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65.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1312 kcal
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Fat: 47.74g | Prot: 71.04g | Carbs: 156.28g.
Breakfast: Болгарский Перец, Вареное Яйцо. Lunch: Щи, Щи. Dinner: Картофель Тушеный с Мясом, Щи. Snacks/Other: Finn Crisp Хлебцы Ржаные Original, Dr. Korner Хлебцы Клюквенные, Кофе, Капуста, Морковь, Свекла Вареная. more...
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2761 kcal
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Exercise:
Housework - 3 hours, Weight Training (moderate) - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours, Running - 10/kph - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Kokokobana's Weight History
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