Weigh In record (no journal entry) for 27 November 2019
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63.2 kg
Lost so far: 0.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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794 kcal
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Fat: 26.69g | Prot: 50.64g | Carbs: 86.54g.
Breakfast: Приготовленная Квашеная Капуста, Вареное Яйцо, Хлебец. Lunch: Кофе, Dr. Korner Хлебец Клюквенный , Хлебец, Индейка Тушеная с Овощами, Макароны Отварные. Dinner: Dr. Korner Хлебец Клюквенный , Кефир 2,5%. more...
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2745 kcal
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Exercise:
Housework - 2 hours, Running - 10/kph - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Kokokobana's Weight History
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