Weigh In record (no journal entry) for 28 November 2019
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62.6 kg
Lost so far: 0.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1523 kcal
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Fat: 36.60g | Prot: 63.64g | Carbs: 237.96g.
Breakfast: Банан, Овсяная Каша на Воде. Lunch: Запеченный Картофель, Индейка Тушеная с Овощами. Dinner: Куриный Суп Лапша. Snacks/Other: Домик в деревне Кефир 2,5%, Хлебец, Dr. Korner Хлебец Клюквенный, Dr. Korner Хлебец Клюквенный, Кофе, Яблоко, Хлебец. more...
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2281 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Working - 11 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Kokokobana's Weight History
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