Weigh In record (no journal entry) for 01 December 2019
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62.1 kg
Lost so far: 1.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1270 kcal
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Fat: 49.75g | Prot: 87.06g | Carbs: 114.03g.
Breakfast: Сливочное Масло, Кофе, Dr. Korner Хлебец Клюквенный, Хлебец, Вареное Яйцо, Редька. Lunch: Кетчуп, Макароны Отварные, Морепродукт Котлеты Рыбные из Минтая. Dinner: Творог 5%. Snacks/Other: Сливочное Масло, Dr. Korner Хлебец Клюквенный , Хлебец, Кофе. more...
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3045 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (Bodybuilding) - 2 hours, Running - 10/kph - 20 minutes, Housework - 4 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Kokokobana's Weight History
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