Kokokobana's Journal, 23 Apr 20

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Бег 6 кругов
Голодание

67.5 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2020:

375 kcal

Fat: 1.91g | Prot: 4.45g | Carbs: 93.13g. Snacks/Other: Банан, Изюм, Natur Foods Клюква Сушеная, Замороженная Вишня. more...

2725 kcal

Exercise: Running - 10/kph - 1 hour and 15 minutes, Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Kokokobana's Weight History

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Kokokobana's Journal, 23 Apr 20

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Kokokobana's Weight History