Weigh In record (no journal entry) for 18 April 2020
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68.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 111.34g | Prot: 45.62g | Carbs: 286.40g.
Breakfast: Rocky Mountain Маршмеллоу, Хлебный Спас Печенье , Чай, Белый Рис (Среднего Зерна, Приготовленный). Lunch: Кофе, Картофельные Оладьи. Dinner: Белый Рис (Среднего Зерна, Приготовленный). Snacks/Other: Банан, Грецкие Орехи, Rocky Mountain Маршмеллоу. more...
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2334 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Housework - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Kokokobana's Weight History
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