Weigh In record (no journal entry) for 17 April 2020
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69.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 86.12g | Prot: 33.70g | Carbs: 344.74g.
Breakfast: Винегрет, Ашан Каша Перловая с Грибами. Lunch: Кофе, Rocky Mountain Маршмеллоу, Винегрет. Dinner: Mission Deli Пшеничная Лепешка, Винегрет. Snacks/Other: Чай, Банан, Чернослив, Rocky Mountain Маршмеллоу. more...
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2209 kcal
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Exercise:
Housework - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Kokokobana's Weight History
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