Kokokobana's Journal, 14 Apr 20

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Weigh In record (no journal entry) for 14 April 2020

68.2 kg Lost so far: 0 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2020:

854 kcal

Fat: 29.35g | Prot: 29.41g | Carbs: 120.21g. Breakfast: Овсяная Каша на Воде. Lunch: Гречневый Суп. Dinner: ВкусВилл Котлеты Овощные с Картофелем и Грибами, Чернослив, Хлебный Спас Полезный Завтрак со Злаками, Кофе. more...

2556 kcal

Exercise: Housework - 2 hours, Walking (slow) - 3/kph - 30 minutes, Running - 10/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Kokokobana's Journal, 14 Apr 20

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Kokokobana's Weight History