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MauGarcia1986
Journal
04 May 20
MauGarcia1986's Journal, 04 May 20
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Weigh In record (no journal entry) for 04 May 2020
98 kg
Lost so far:
10.8 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2020:
2428 kcal
Fat: 66.18g | Prot: 203.77g | Carbs: 248.65g.
Breakfast:
Mate Amargo.
Lunch:
La Serenísima Manteca, Matarazzo Fideos Tirabuzón , Milanesa de Pollo al Horno, BSN WHEY DNA.
Snacks/Other:
Naranjas Ombligonas.
more...
2970 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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MauGarcia1986's Weight History
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