aley3535's Journal, 04 May 20

aley3535's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 May 2020

57 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2020:

765 kcal

Fat: 32.64g | Prot: 19.56g | Carbs: 103.02g. Breakfast: Pekmez, Ceviz, Muz, Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Ev Yapımı Yoğurt, Pişmiş Kabak. Snacks/Other: Ev Yapımı Yoğurt, Ülker Dido Trio, Şekersiz Türk Kahvesi. more...

1448 kcal

Exercise: Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

aley3535's Weight History

View Complete History

aley3535's Journal, 04 May 20

Submit a Comment

aley3535's Weight History