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pamellafaria.pf
Journal
04 May 20
pamellafaria.pf's Journal, 04 May 20
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Weigh In record (no journal entry) for 04 May 2020
79.8 kg
Lost so far:
4.1 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2020:
565 kcal
Fat: 17.91g | Prot: 41.96g | Carbs: 50.26g.
Breakfast:
Café com Adoçante .
Lunch:
Camil Feijão Carioca Cozido, Pernil Assado, Chuchu Cozido.
Dinner:
Tomates, Knorr Caldo de Legumes Balance, Chuchu Cozido, Camil Feijão Carioca Cozido, Ovo Cozido.
more...
2413 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 11 hours, Sleeping - 12 hours.
more...
Losing 2.8 kg a Week
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pamellafaria.pf's Weight History
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