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bir haftada gram vermemisim 🥺
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105 kg
Lost so far: 15.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 55.69g | Prot: 70.09g | Carbs: 72.64g.
Breakfast: Bim Çarliston Biber (Yeşil / Tatlı), Tatlı Kırmızı Biber, Beyaz Peynir, Domatesler, Kıymalı Yumurta. Dinner: Fırında Köfte. Snacks/Other: Çilek, Süt. more...
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Gaining 2.3 kg a Week
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furkanaydogan1990's Weight History
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