Weigh In record (no journal entry) for 22 September 2010
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106.6 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 September 2010:
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1560 kcal
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Fat: 124.90g | Prot: 71.98g | Carbs: 27.82g.
Breakfast: diet dr pepper, jimmy dean sausage links. Lunch: slim jim beef and cheese stick. Dinner: cheese sauce, iceberg lettuce, diet sunkist, ranch dressings, shredded cheddar cheese, mushrooms, cucumber. Snacks/Other: fat free chocolate pudding cup, sugar free jello. more...
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2985 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Rajah1973's Weight History
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