Weigh In record (no journal entry) for 04 May 2020
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77.8 kg
Lost so far: 4.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2908 kcal
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Fat: 71.63g | Prot: 109.57g | Carbs: 360.60g.
Breakfast: Spagnolia Pan Libanes Integral , Selección Café, Colun Yoghurt Batido Natural Endulzado, Manzana Verde, Rúcula, Arándanos, Frutillas, Huevo Frito sin Grasa. Lunch: Soprole Protein +, Carbonada. Dinner: Arroz Chaufa. Snacks/Other: Ginebra y Tonica, Cristal Cero. more...
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2181 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Cardio - 14 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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sebaduarte's Weight History
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