Weigh In record (no journal entry) for 04 May 2020
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129.7 kg
Lost so far: 7.7 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 69.28g | Prot: 76.29g | Carbs: 140.65g.
Breakfast: American Cheese, Strawberries , Spinach , Egg, Coffee with Milk. Lunch: Oranges , Tabatchnick Cabbage Soup, Great Value Mixed Nuts. Dinner: Coleslaw , Bulleit Rye Whiskey, Steak. Snacks/Other: Oranges , Peanut Butter, Taylor Farms Celery Sticks, Steak n Shake French Fries (Small), Oil Popped White Popcorn . more...
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Gaining 0.3 kg a Week
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bernieminor's Weight History
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