Weigh In record (no journal entry) for 04 May 2020
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99.5 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 58.67g | Prot: 83.82g | Carbs: 216.01g.
Breakfast: Bosbessen (Ongezoet, Ingevroren), Milbona Magere Yoghurt Natuur. Lunch: Boni Gouda Jong, Lidl Licht Meergranenbrood. Dinner: Delicato Champignonsaus, Chateaubriand, Aldi Champignons, Frieten. Snacks/Other: Perziken, Queen's Jewel Ananasblokjes, Banaan, Kempi Beschuiten Naturel. more...
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steady weight
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josciscojos's Weight History
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