Weigh In record (no journal entry) for 04 May 2020
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87.1 kg
Lost so far: 0.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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456 kcal
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Fat: 34.58g | Prot: 23.66g | Carbs: 16.96g.
Breakfast: Wasa Tam Çavdar Gevreği , Tere, Maydanoz, Kiraz Domates, Yeşil Zeytin, Bahçıvan Taze Kaşar Peyniri, Yörsan Beyaz Peynir, Sucuklu Yumurta. more...
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Losing 2.1 kg a Week
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