Weigh In record (no journal entry) for 04 May 2020
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60 kg
Lost so far: 13.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 77.14g | Prot: 48.77g | Carbs: 20.80g.
Breakfast: Marul, Ton Balığı. Dinner: Yumurta, Zeytinyağı, Yörsan Yarım Yağlı Yoğurt. Snacks/Other: Şekersiz Türk Kahvesi, Hindistan Cevizi Yağı. more...
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Losing 0.7 kg a Week
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