Weigh In record (no journal entry) for 04 May 2020
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68.6 kg
Lost so far: 9.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 58.25g | Prot: 72.91g | Carbs: 89.31g.
Breakfast: Domatesler, Haşlanmış Yumurta, Kepekli Ekmek, Aknaz Tam Yağlı Beyaz Peynir. Dinner: Domatesler, Yeşil Biber, Acılı Ezme, Bulgur Pilavı, Tavuk Şiş. Snacks/Other: Çilek, Fındık, Dost Yarım Yağlı Süt, Ülker Bitter Çikolata %85. more...
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Losing 2.3 kg a Week
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sevmuskuz's Weight History
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