Weigh In record (no journal entry) for 04 May 2020
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57 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 89.98g | Prot: 38.66g | Carbs: 104.96g.
Breakfast: Ayçiçek Yağı, Kiraz Domates, Yumurta Omleti, Tam Buğday Ekmeği, Çay (Demlenmiş), Pekmez, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Beyaz Un, Aknaz Tam Yağlı Kaşar Peyniri, Kavrulmuş Patates. more...
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Losing 9.3 kg a Week
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