elenchik227's Journal, 16 Apr 20

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Weigh In record (no journal entry) for 16 April 2020

75.2 kg Lost so far: 0 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2020:

805 kcal

Fat: 16.66g | Prot: 20.69g | Carbs: 104.91g. Breakfast: Икра Красная, Самбери Хлеб Заливной, Магнит Сыр Мраморный 45-50%, Кофе с Молоком. Dinner: Tuborg Пиво Безалкогольное, Американский Сыр (с Пониженным Содержанием Жира), Tuborg Пиво Безалкогольное. Snacks/Other: Tuborg Пиво Безалкогольное. more...

1966 kcal

Exercise: Walking (moderate) - 5/kph - 26 minutes, Resting - 22 hours and 34 minutes, Sleeping - 1 hour. more...

Gaining 0.5 kg a Week

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elenchik227's Journal, 16 Apr 20

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