Weigh In record (no journal entry) for 04 May 2020
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68 kg
Lost so far: 12 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 32.37g | Prot: 44.70g | Carbs: 75.02g.
Breakfast: Tempe Goreng, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Dinner: Champ Sosis Ayam, Sayur Lumpia, Usus Ayam Goreng, Cumi Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 1.0 kg a Week
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Shflyulinda's Weight History
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