Weigh In record (no journal entry) for 03 May 2020
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84.5 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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4385 kcal
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Fat: 170.43g | Prot: 156.11g | Carbs: 569.42g.
Breakfast: Pirulito, Santa Edwiges Biscoitos Amanteigados, Piraquê Biscoito Doce Maizena, Pão com Manteiga, Queijo Cheddar ou Queijo Colby (Magro), Café Espresso com Leite, Qualitá Leite Semidesnatado , Melitta Café com Leite. Lunch: Brigadeiro de Colher, Natural One Suco de Limão Integral, Suco de Laranja Natural, Feijão Preto Cozido, Estrogonofe de Carne, Salada de Maionese. Dinner: Integralmedica Protein Crisp Bar - Doce de Coco, Elma Chips Fandangos, Leite com Chocolate (Integral), Pão com Manteiga. Snacks/Other: Coco. more...
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Gaining 1.4 kg a Week
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Fernandagsimplicio1's Weight History
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