Weigh In record (no journal entry) for 04 May 2020
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60.8 kg
Lost so far: 4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 41.56g | Prot: 164.37g | Carbs: 49.68g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Telur Dadar. Dinner: Telur Rebus, Dada Ayam, Bayam Dimasak (dari Segar). Snacks/Other: Kurma, Semangka, Pepaya. more...
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steady weight
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