Weigh In record (no journal entry) for 13 May 2013
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67.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 26.78g | Prot: 65.83g | Carbs: 181.95g.
Breakfast: Ontbijtkoek, Special K Rode Vruchten, Magere Kwark Aardbei. Lunch: Runderrookvlees, Gebraden Kipfilet, zonder Coating (zonder Vel), Framboos Drink, Brood. Dinner: Gekookte Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt), Pangafilets Garlic & Herbs. Snacks/Other: Sinaasappelen, Chocolade, Drinkbouillon Kip, Krentenbol. more...
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Losing 0.3 kg a Week
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lauenada's Weight History
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