Weigh In record (no journal entry) for 04 May 2020
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95 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 44.40g | Prot: 74.15g | Carbs: 27.84g.
Breakfast: Pullman Pão Integral 12 Grãos Zero, Ovo, Limão, Sabor da Terra Semente de Chia. Lunch: Ponkan, Chuchu Cozido, Bisteca de Porco Grelhada, Tomates, Alface, Torresmo. Snacks/Other: Sadia Mussarela, Sadia Apresuntado. more...
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Losing 0.6 kg a Week
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AEsperaDeUmMilagre's Weight History
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