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wedlina
Journal
04 May 20
wedlina's Journal, 04 May 20
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Weigh In record (no journal entry) for 04 May 2020
54.1 kg
Lost so far:
8 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2020:
1109 kcal
Fat: 13.08g | Prot: 36.70g | Carbs: 201.03g.
Breakfast:
Kawa z Mlekiem, Zott Jogobella bez Dodatku Cukrów Truskawka, Nestlé Płatki Fitness , Kawa z Mlekiem.
Lunch:
Hortex Warzywa na Patelnię Orientalne, Ziemniaki na Parze.
Dinner:
Biedronka Banan, Zott Jogobella bez Dodatku Cukrów Jabłko i Gruszka, Nestlé Płatki Fitness .
Snacks/Other:
Kupiec Wafle Popcornowe, Jabłko.
more...
1545 kcal
Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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wedlina's Weight History
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