Weigh In record (no journal entry) for 04 May 2020
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68.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 49.54g | Prot: 57.04g | Carbs: 124.54g.
Breakfast: Strawberries , Semi-Skimmed Milk, Oats . Lunch: Asda Spring Onions, Avocados , Fried Egg without Fat, Hovis Wholemeal Bread Medium. Dinner: Tesco Tempura Battered Chicken Strips. Snacks/Other: Sainsbury's Roast Turkey Breast Slices, Tesco Finest High Protein Farmhouse Bread, Kefir, Belvita Breakfast Breakfast Biscuits. more...
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1836 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 9.6 kg a Week
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 Comments
Wow that's a great loss. well done.
04 May 20 by member: Dave 10
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04 May 20 by member: peat_68
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Thank you very much for support! I started my journey with weight loss an little bit over week ago, it's my first ever diet in my life because I never before had a problem with my weight. I was very scared to start a diet, I was afraid I will go hungry ( cant do it! )
Well... I wasn't hungry at all, I just started to choose healthier/ lower in calories options. With the help of this app and support from people from here I am doing well. Thank you!
04 May 20 by member: PatkaPap
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Well done thats a great drop. You got this.
04 May 20 by member: Dave 10
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05 May 20 by member: Debsdabomb
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Well Done!! Do you exercise as well if so than for how long?
05 May 20 by member: loseit9
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05 May 20 by member: blackfaery
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Yes I exercise daily, 30 minutes with YouTube and hou bike or jogging. In meantime jumping on trampoline with my child, and I'm trying to be on my legs most of the time.
05 May 20 by member: PatkaPap
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PatkaPap's Weight History
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