Weigh In record (no journal entry) for 13 May 2013
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82.1 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2755 kcal
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Fat: 106.68g | Prot: 100.32g | Carbs: 337.22g.
Breakfast: Honing, AH Blauwe Bessen, Yakult Yakult Light, Conimex Geraspte Kokos, Friesche Vlag Havermoutpap. Lunch: Nutella Hazelnootpasta, Oerbrood Brood - Oerbrood - Oer Spelt, Bio+ Pindakaas. Dinner: Gebakken Aardappelen, AH 0% Vanille Yoghurt, C1000 Halfvolle Vanille Yoghurt, Arla Kwark Yoghurt Perzik Maracuja, Euro Shopper Doperwten, Iglo Vissticks, Franse Roerbakgroenten. Snacks/Other: Côte d'Or Noir Intense, Côte d'Or Melk, Zonnatura Pindacrunch. more...
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2680 kcal
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Exercise:
Wandelen - 1 hour, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 5 hours and 20 minutes, Desk Work - 9 hours. more...
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Gaining 1.4 kg a Week
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janjonker's Weight History
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