Weigh In record (no journal entry) for 04 May 2020
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104.3 kg
Lost so far: 0.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 98.00g | Prot: 132.70g | Carbs: 106.27g.
Breakfast: Tesco Whole Milk, Scrambled Egg, Rowan Hill Soft Thick Wholemeal. Lunch: Fusilli, Baresa Sun Dried Tomatoes, Spinach , Olive Oil , Feta Cheese , Ashfield Farm Chicken Breast Fillets. Dinner: Dulano Bockwurst, Lighthouse Bay Salmon Fillets, Basmati Rice. more...
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Losing 1.6 kg a Week
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danfish87's Weight History
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