Weigh In record (no journal entry) for 04 May 2020
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61.8 kg
Lost so far: 11.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 34.87g | Prot: 108.21g | Carbs: 127.70g.
Breakfast: Hacendado Palmeritas, Alpro Yogur Natural con Coco, Yosoy Leche de Arroz. Lunch: Hacendado Pan Tostado Integral (1), Hacendado Filetes de Merluza del Cabo sin Piel. Dinner: Hacendado Pan Tostado Integral (1), Tomate Verde, Tortilla Francesa, Mercadona Espinacas Lavadas. Snacks/Other: Yosoy Leche de Arroz, Peras, Manzana Golden. more...
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Losing 0.7 kg a Week
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