Weigh In record (no journal entry) for 04 May 2020
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71 kg
Lost so far: 7.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 50.79g | Prot: 160.99g | Carbs: 50.19g.
Lunch: Strawberries, Tomatoes, Chia Pudding, Finn Crisp Original, Wästgöta kloster Munkens Svarta 10%. Dinner: Red Table Wine , Eldorado Sardiner i Solrosolja, ICA Tonfisk, ICA I Love Eco Surkål Ekologisk, Anamma Vegofärs. Snacks/Other: Lohilo Double Chocolate, Protein Pro Chocolate Choco, Garant Edamame Bönor Rostade och Saltade. more...
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Losing 1.6 kg a Week
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