Weigh In record (no journal entry) for 03 May 2020
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69 kg
Lost so far: 21 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 37.39g | Prot: 53.95g | Carbs: 92.82g.
Breakfast: Kacang Tanah, Kentang (Daging, tanpa Garam, Direbus), Bayam Dimasak (dari Segar), Kecap Asin (Kedelai), SuperIndo Lada Putih Bubuk, Kaldu Ayam, Jahe, Kunyit, Ketumbar, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, ABC Kecap Manis, Dada Ayam. Dinner: Bawang Putih, Bawang Merah, Bayam Dimasak (dari Segar), Tempe, Tahu, Heavenly Blush Yogurt Peach, Kurma. Snacks/Other: Nissin Lemonia, Es Pisang Ijo. more...
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Losing 9.8 kg a Week
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Lilis Setyowatii's Weight History
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