Weigh In record (no journal entry) for 04 May 2020
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78 kg
Lost so far: 32.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 56.19g | Prot: 128.30g | Carbs: 243.28g.
Breakfast: Arla Cheasy Skyr 0,2% Fedt, Rema 1000 Havregryn, Kornkammeret Økologiske Ruggryn, Egelykke Skummetmælk, Peanut Butter. Lunch: Coop Grøntsagsblanding, Whole Wheat Tortilla, Rema 1000 Kyllingekebab. Dinner: Rema 1000 Hakket Kyllingekød 7-10%, Green Grove Broccolimix, Levevis Økologiske Brune Ris. Snacks/Other: LU Prince Original. more...
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Gaining 0.5 kg a Week
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