Weigh In record (no journal entry) for 04 May 2020
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90.5 kg
Lost so far: 17.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 21.34g | Prot: 89.09g | Carbs: 102.24g.
Breakfast: Изюм (без Косточек), Курага, Овсяная Каша на Воде. Lunch: Огурец (с Кожурой), Куриное Филе на Гриле, Гречка Отварная. Dinner: Салат из Капусты, Карп Запеченный. Snacks/Other: Ultimate Nutrition Протеин. more...
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Gaining 3.5 kg a Week
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Olusik0709's Weight History
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