Weigh In record (no journal entry) for 04 May 2020
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89.5 kg
Lost so far: 0.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 62.63g | Prot: 67.03g | Carbs: 187.88g.
Breakfast: Tam Buğday Ekmeği, Domatesler, Salatalık (Soyulmuş), Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yumurta Omleti. Lunch: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Közlenmiş Patlıcan, Pide Ekmeği, Sulu Köfte. Dinner: Karpuz, Tam Buğday Ekmeği, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Snacks/Other: Godiva Masterpieces Milk Chocolate Hazelnut Oyster. more...
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Losing 1.4 kg a Week
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bayram1907's Weight History
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