plafff's Journal, 04 May 20

Weigh In record (no journal entry) for 04 May 2020
75.4 kg Lost so far: 29.3 kg.    Still to go: 12.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2020:
720 kcal Fat: 20.39g | Prot: 69.63g | Carbs: 59.85g.   Lunch: Tablette d'or Chocolat au Lait Extra Fin, Kraft Philadelphia Light Nature,  Baguette,  Framboises, Kühne Cornichons Recette Paysanne Aigres-Doux, Carrefour Purée de Brocolis, Lidl Filet de Saumon Sauvage. Dinner: Lune de Miel Miel de Fleurs, Carrefour Fromage Blanc Nature 0%, Tablette d'or Chocolat au Lait Extra Fin, Kühne Cornichons Recette Paysanne Aigres-Doux, Kraft Philadelphia Light Nature,  Baguette, Bénédicta Mayonnaise Légère, Lidl Choux Fleurs en Fleurettes, Maître Coq Brochettes de Dinde. more...
1567 kcal Exercise: Google Fit - 24 hours. more...
Losing 4.9 kg a Week

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plafff's Weight History


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