Weigh In record (no journal entry) for 11 October 2010
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56.8 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2010:
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1022 kcal
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Fat: 46.53g | Prot: 56.32g | Carbs: 96.31g.
Breakfast: maple syrup, heavy whipping cream, cashew butter, ezekiel bread. Lunch: bell pepper, Sourdough Bread, cheddar cheese. Dinner: petite dill pickle, cottage cheese, corn, green beans, chuck roast. Snacks/Other: hummus, carrot. more...
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Losing 1.2 kg a Week
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