Weigh In record (no journal entry) for 04 May 2020
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62.6 kg
Lost so far: 5.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 42.58g | Prot: 60.41g | Carbs: 44.13g.
Breakfast: Avokado, Yeşil Acı Biber, Salatalık, Kırmızı Domates, Haşlanmış Yumurta. Lunch: Kıyma, Sek Probiyotik, Pişmiş Karnabahar (Taze Olandan). Dinner: Dost Ayran, Izgara Tavuk (Derisi Yenmeden), Karışık Yeşil Salata. Snacks/Other: Hurma, Beypazarı Maden Suyu. more...
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Losing 2.8 kg a Week
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