Weigh In record (no journal entry) for 04 May 2020
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54.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: 100%.
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1252 kcal
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Fat: 65.75g | Prot: 57.30g | Carbs: 110.03g.
Breakfast: Kvarnvingen Havregryn, ICA Royal Gala, Arla Lättmjölk, Garant Stora Odlade Blåbär, Falu Råg Rut, Arla Keso Mini. Lunch: Risenta Solroskärnor, Arla Keso Mini, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter). Dinner: Senap, ICA Bruna Bönor, Scan Falukorv, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Jordnötter, Arla Lättmjölk, Risenta Solroskärnor, ICA Stora Odlade Blåbär, Jordgubbar. more...
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2099 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Walking (moderate) - 5/kph - 3 hours and 30 minutes, Rowing - 40 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Munken110's Weight History
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