Weigh In record (no journal entry) for 04 May 2020
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79.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 56.38g | Prot: 61.12g | Carbs: 157.36g.
Breakfast: Aldi Ziegenkäse in Scheiben, Vollkornbrot, Tee. Lunch: Gekochtes Ei, Räucherlachs, Sylter Salatfrische die Leichte, Bonduelle Frühlingssalat. Dinner: Rührei, Maggi Sauce Hollandaise Fettarm, Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Käsekuchen mit Früchten. more...
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2041 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Crinily16's Weight History
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