Weigh In record (no journal entry) for 11 October 2010
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112.5 kg
Lost so far: 7.7 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2010:
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1225 kcal
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Fat: 27.39g | Prot: 72.30g | Carbs: 188.59g.
Lunch: lays baked chips, deli turkey 98% fat free, Mayonnaise, green leaf lettuce, Provolone Cheese, whole grain bread, Jenny-O turkey bacon, tomatoe. Snacks/Other: coke, fat free milk, banana. more...
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3768 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Desk Work - 14 hours and 20 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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